Each of these songs, I have a memory or a feeling. One of these songs meant so much to my husband and I, that I walked down the aisle to it!
Posture is everything – keep that posture lookin’ goooooood! Make sure your feet, ankles and knees are all at 90 degree angles to the floor and keep that core engaged!
Under the desk, raise one leg, for 10 seconds, then swap. When this starts becoming easier, do both legs, at the same time. Try holding your stomach in whilst doing this for the extra work out!
One of my colleagues recently purchased a laptop stand, so he can work whilst standing. This is a great way to burn those extra calories. Anyone that owns an Apple Watch will be nagged every hour on the hour to stand for a minute. Weekly, I need to have face to face meetings with various colleagues that last 30 minutes – I am going to try to rope them into standing meetings!
Walking is not overrated. When my eyes have been on the screen for too long, I take a stroll to talk to fellow colleagues about what I am working on currently or to pick their brains. Whilst walking to their desk, I try to take a detour and stretch my legs and arms as much as possible on the way. Walking is good!